Learn easy ways to help your pelvic floor maintain its function everyday and where to get more information about the various concerns you may have relating to your pelvic floor. This is the final blog in the Pilates 101 series.

Pelvic Floor 101 - Part 2

Today’s blog post will talk all about the symptoms to keep in mind and what to do when you don’t just want to put up with them anymore. Thinking about booking with a women’s health physio - find out what happens at your first visit too.