What do you get from Unwind Pilates Studio
In a sentence, pilates with a side of psychology. Now I don’t mean that literally - I am not a psychologist. A client used the term a few months back and it made me smile.
You’re heard.
Sometimes advice is offered if that is appropriate, other times, it’s a hug while you sob into my shoulder and get it all off your chest. Either way, my goal in the studio is to give you what you need on the day. Online, my goal is to provide you the tools to build strength over time but more importantly, it’s the space to provide you with some much needed time for yourself. For you. About you. Only you.
On the good days when you’ve had a full night’s sleep, the kids are cooperating, the house is tidy - I will make you sweat and build strength quickly.
On the bad days that we don’t want to relive - I will listen, support you with gentle movement and still keep you moving towards your strength goals.
Life isn’t linear and I don’t think your pilates sessions should be either. We set goals, we adjust when necessary and we reach them, all in good time.
Meet your teacher
Laura first discovered Pilates mat classes in 2010 while working as an industrial chemist. The first class she ever did left her feeling free from the pains of sitting all day, full of energy and focused for the whole afternoon. She has not stopped doing pilates since that day.
She began her Diploma of Professional Pilates Instruction in 2013 and completed over 100 hours of observation, 200 hours of supervised teaching and many more hours of self-mastery. She graduated from the diploma in 2014 and has been teaching pilates ever since.
She is also a mother of two very energetic boys, a business owner and home administrator. She appreciates the external and internal challenges to doing something for yourself, preferably by yourself. Her motherhood journey has made her realise just how amazing women are and how with a little bit each day, they can improve how they feel in their own skin.
Laura is the brains behind all of the programming in the online membership and does all the other BTS work on the business too.
