Unwind Pilates Online
Your daily dose of pilates that will strengthen you from the inside out, improve your flexibility and make you feel great.
Can’t wait? I get it.
Subscribe to get access now.
Gain strength, improve flexibility and feel great in your body with Pilates. On demand classes are dropped each month and, every Wednesday at 8pm AEST, join Laura for a live 30 minute mat pilates class followed by Q&A session to help further your practice.
By clicking this button you agree to be bound by our terms and conditions and waiver
You will feel better in ten sessions, look better in twenty sessions and have a a completely new body in thirty sessions
- Joseph H. Pilates
Pilates has been around for more than 80 years. What was started to rehabilitate WWII prisoners of war is now used by athletes, celebrities and women like you and I, to strengthen, improve flexibility and increase mindfulness.
Unwind pilates online offers a live class every week so that you can ask questions and get the most out of your workouts.
Each on demand class is specific and short so that you can squeeze it in around the demands of motherhood.
If you’ve been wanting to start pilates but don’t know where to start or you want to increase the amount you do, the Unwind Pilates Online membership might be just what you need.
By clicking this button you agree to be bound by our terms and conditions and waiver
Member benefits
By clicking this button you agree to be bound by our terms and conditions and waiver
Monthly on demand workouts
Each month you will have a specific focus area. There is workout four days per week and each is less than 15 minutes. Strength will build cumulatively throughout the month. Print off your calendar to stay on track.
Full body workout library
Have a spare half an hour and want to move, there are over 85 classes already in the library. Scroll through, click play and enjoy a half hour full body workout.
Facebook Community
Want to find an accountability buddy? Have a workout question? Or just need suggestions for dinner tonight? The Unwind community is the place to ask. Filled with like minded women who are doing a little bit each day to better themselves, you will find what you need inside. Laura will be in there after the live classes to answer any specific questions also.
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I love this new format from Unwind Pilates Studio.
As a working mum the 15min videos are perfect to get me moving in the morning and stretch my body ready for the day!
Laura’s instructions are considered and clear and realistic no matter your level of Pilates. Can’t recommend it enough!
- Jenna C.
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I have been coming to Unwind Pilates for two years now and It has become a staple in my exercise routine. This is why I was beyond excited to be able to access mat classes from home with the new online platform!
Laura is a wonderful instructor who guides you through the exercises in the videos with encouragement and expert knowledge of correct breathing techniques and body positioning!
I absolutely can not recommend Laura as an instructor enough and I encourage anyone who wants to do Pilates from home, novice or experienced to give the online platform a try!
- Zoe G.
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I have just completed one of your 15 min workouts and my body now remarkably feels so much more ready for the day.
Unwind Pilates both online and in studio is amazing Laura because of YOU. You are so genuine and warm and really demonstrate a true interest in your clients and their health.
- Catherine K.
Meet your teacher
Laura has been a student of the Pilates method for over 11 year and has been teaching for just over 8. Pilates helped to keep her strong and mobile during both of her pregnancies and now into motherhood.
She knows how to break down exercises to ensure that you get the full benefits and so that you too can change how you feel. Allow Laura and the pilates method to get you strong, flexible and feeling full of energy again.
Laura programs all of the monthly on demand workouts and will be live every Wednesday to guide you through a workout and answer your questions.
Who is this for?
The Unwind Pilates Online Membership is for the woman who is ready to carve out time just for her. The program has your name on if:
You are a woman
Men and women are different. We need different things when it comes to strengthening our bodies. There are so many phases of womanhood and I can say from my own experience that pilates will get you strong during all of them.
You have kids
Having kids changes your body. There I’ve said it. Yes, we all love our little ones but sometimes the changes can be overwhelming. I want you to be able to feel great in your body, regardless of where you’re at in your motherhood journey.
You want to feel strong - especially in your core and pelvic floor
These two areas will see you through to old age if you look after them. All of my classes are tailored to help you to learn how to engage your abdominals and pelvic floor correctly to assist your daily movements.
Subscribe to get access now.
Choose which option suits you best.
Gain strength, improve flexibility and feel great in your body with Pilates. On demand classes are dropped each month and, every Wednesday at 8pm AEST, join Laura for a live 30 minute mat pilates class followed by Q&A session to help further your practice.
By clicking this button you agree to be bound by our terms and conditions and waiver