Pregnant woman wearing black activewear sits on a green fit ball doing a pilates exercise with a blue theraband

Want to move your body to relieve some of the pregnancy aches and pains?

Sign up to get two pre-natal pilates videos sent straight to your inbox that will help. One will get the blood and endorphins flowing, the other will calm you down and help to relieve those aches and pains. Enter your email, click the button and you’ll be emailed straight away.

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You accept that by clicking the button, Unwind Pilates Studio will email you with the workouts and occasional offers. You can unsubscribe anytime. I will not spam you because let's be honest, neither of us have time for that. For more details, review our Privacy Policy.