I help women to get stronger and feel more energised with Pilates

 

Post Natal Program

An 8 week pilates program that targets your core, pelvic floor, glutes and shoulders to help you to build your strength back up after having a baby. On demand so you can fit it in around motherhood. Ideal for anyone who has had a baby or hasn’t moved the way they want to since having one.

Sign up today for just $149.

Unwind with me…

The Studio

The studio closed in 2022 so that I could go travelling around Australia in a caravan with my family. It will open again soon. If you’d like suggestions of another studio to get some pilates into your life, click below to reach out.

The place to start if you’ve recently given birth. Gentle classes to re-engage your core and pelvic floor, strengthen your glutes and upper back and restore spinal mobility. You don’t need fancy equipment , just a mat and 15 minutes every other day.

Online post natal program

8 weeks to a stronger more connected body after having a baby. Perfect if it’s still new or you are just getting back into movement again. All online, all on the mat, all in short, easy to fit in workouts.

Change happens through movement, and movement heals - Joseph Pilates

Loved by real women, just like you.

  • Laura knows what she is doing, she has an excellent knowledge of anatomy and physiology, a welcoming manner and a happy demeanour. Laura creates classes that are fun and motivating. When I am doing the classes I feel confident I am not going to do something to hurt myself. These classes really help increase my flexibility and sense of wellbeing. Thank you Laura.

    - Lestelle O.

  • I leave every session with Laura feeling taller, stronger and always have a smile on my face. She provides a safe and welcoming space and is full of knowledge that helps me improve my technique, posture and strength.

    - Emma S.

  • Laura is an amazing instructor - very patient and passionate. She "listens" to your needs and knows how to approach the issues. Being a Pilates newcomer I didn't realize how good Pilates would be for my core strength. Unfortunately for me I have only done the mat classes at this stage as I cannot get to Laura's studio, but I can definitely feel the difference. I would highly recommend Laura and her studio.

    - Maria C

3V5A1140A.JPG

Meet Laura…

Laura first discovered Pilates mat classes in 2010 while working as an industrial chemist. The first class she ever did left her feeling free from the pains of sitting all day, full of energy and focused for the whole afternoon. She has not stopped doing pilates since that day.